Hey @Alexander Giallo 79, for me, 3-4 day/wk splits got me the best results in the hypertrophy department. It's worth noting that I was already experienced at structured workouts and in pretty good shape already (i.e. not a beginner), so... (More)
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How many hours of sleep do each of you get each night? and what is the most optimal to you ? would like to hear your thoughts ?
How many hours of sleep do each of you get each night? and what is the most optimal to you ? would like to hear your thoughts ?
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Hey guys! What are some of your favourite ways to get your daily steps in? Do you have any tips for those who are ... ways to incorporate more steps?
Hey guys! What are some of your favourite ways to get your daily steps in? Do you have any tips for those who are ... ways to incorporate more steps?
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What are some great herbal teas to replace morning coffee?
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Mental Health
Here is another stress reduction technique I have taught for years. You can do it in five minutes and the sense of relaxation you feel afterwards is indeed noticeable. It's called Progressive Muscle Relaxation. Here is an easy instruction sheet... (More)
