Hey @Alexander Giallo 38, for me, 3-4 day/wk splits got me the best results in the hypertrophy department. It's worth noting that I was already experienced at structured workouts and in pretty good shape already (i.e. not a beginner), so... (More)
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Has anyone used a weighted blanket? How did you find it, and any brands you recommend?
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If anyone supplements with protein powder which one do you use and why? Any good recommendations?
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How many hours of sleep do each of you get each night? and what is the most optimal to you ? would like to hear your thoughts ?
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What are some great herbal teas to replace morning coffee?
What are some great herbal teas to replace morning coffee?
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Mental Health
Here is another stress reduction technique I have taught for years. You can do it in five minutes and the sense of relaxation you feel afterwards is indeed noticeable. It's called Progressive Muscle Relaxation. Here is an easy instruction sheet... (More)
