Hey @Alexander Giallo 6, for me, 3-4 day/wk splits got me the best results in the hypertrophy department. It's worth noting that I was already experienced at structured workouts and in pretty good shape already (i.e. not a beginner), so... (More)
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What are some great herbal teas to replace morning coffee?
What are some great herbal teas to replace morning coffee?
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If anyone supplements with protein powder which one do you use and why? Any good recommendations?
If anyone supplements with protein powder which one do you use and why? Any good recommendations?
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Hey guys! What are some of your favourite ways to get your daily steps in? Do you have any tips for those who are ... ways to incorporate more steps?
Hey guys! What are some of your favourite ways to get your daily steps in? Do you have any tips for those who are ... ways to incorporate more steps?
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Mental Health
Here is another stress reduction technique I have taught for years. You can do it in five minutes and the sense of relaxation you feel afterwards is indeed noticeable. It's called Progressive Muscle Relaxation. Here is an easy instruction sheet... (More)
