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A community for healthy living seekers & teachers.

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Friends! Thought I’d share my playlist for feeling CALM. I love to listen to it while I do yoga, work and go for peaceful walks. Enjoy 💜
Answer
Exercise
Olivia Geraci
Canfit-PRO PTS/ OFC-RHEP/ Baker behind LiftedSweets
Voted for I will stick to my home workouts!

Oooo this is a tough one!

Since covid began, I’ve added a large amount of equipment at home so it’s pretty easy to get a training sesh done at home (considering I have the same equipment I usually use in... (More)

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
If you’re anxious and stressed out, and you’re looking for simple tools for relief THIS IS FOR YOU. Give my latest blog post a read 👇🏼❤️

https://twofeetheartbeat.wordpress.com/2021/09/30/3-mindfulness-practices-for-releasing-anxiety/