A community for healthy living seekers & teachers.
Friends! Thought I’d share my playlist for feeling CALM. I love to listen to it while I do yoga, work and go for peaceful walks. Enjoy 💜
Oooo this is a tough one!
Since covid began, I’ve added a large amount of equipment at home so it’s pretty easy to get a training sesh done at home (considering I have the same equipment I usually use in... (More)
If you’re anxious and stressed out, and you’re looking for simple tools for relief THIS IS FOR YOU. Give my latest blog post a read 👇🏼❤️