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A community for healthy living seekers & teachers.

Aliya Sattaur
CSEP-CPT, BSc. Kin Student, Wellness Advocate, & Ulcerative Colitis Warrior

I use one! I absolutely love min, it’s extremely comforting and calming when I’m going to sleep.

Anxiety Coach, Yoga Teacher, Mental Health Speaker
Friends! Thought I’d share my playlist for feeling CALM. I love to listen to it while I do yoga, work and go for peaceful walks. Enjoy 💜
Fitness and health trainer in practice..

Not judge a book/person by its cover.

Hello, mywellness school! I decided to write to you today about why you should never judge a "book/person by its cover".

- The cashier at your grocery store who you may perceive as being rude. Has been harassed multiple times... (More)