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A community for healthy living seekers & teachers.

Aliya Sattaur
CSEP-CPT, BSc. Kin Student, Wellness Advocate, & Ulcerative Colitis Warrior

I use one! I absolutely love min, it’s extremely comforting and calming when I’m going to sleep.

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Friends! Thought I’d share my playlist for feeling CALM. I love to listen to it while I do yoga, work and go for peaceful walks. Enjoy 💜
Jesse
Fitness and health trainer in practice..

Not judge a book/person by its cover.

Hello, mywellness school! I decided to write to you today about why you should never judge a "book/person by its cover".


- The cashier at your grocery store who you may perceive as being rude. Has been harassed multiple times... (More)