Hello everyone. It's been a VERY long time since I have posted here so I hope everyone is doing well...and has found ways to stay well, hopeful and resilient during these tough past couple years.
I've taken the liberty of writing to let you know of a very novel fundraising effort at CAMH (Centre for Addiction and Mental Health). It's called the Sunrise Challenge. CAMH is inviting people to rise at sunrise for five days from May 30 to June 3 and do something healthy (exercise, meditate, etc) all towards the cause of promoting mental health. I have entered the event, but I would be happy to create a team from My Wellness School so we could all do this together. I'd be happy to hear from any one if interested.
Please feel free to contact me directly if interested: getinshape@live.com
Thank you everyone.
Stay well. And Strong
Lorne David Opler

PS - Here is the link to more information: