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Hello all, I wanted to know what your opinion is on intermittent Fasting. Pros/Cons, and what ratios I should be looking ... i.e 16hrs fast, 8hr eating window.
Working remotely from home had us all sitting on a chair for numerous amount of hours per week. Research would indicate ... KNOW, I'd like to hear your opinions.
Let’s have some fun with this one. If forced to eat the same thing for every meal for the rest of your life (breakfast, lunch, dinner, 2 snacks), what are you eating?