❓ Ask
Hypertrophy Training
From your own personal experiences which type of training method such as a doing 2,3 and 5 day splits or fullbody training has resulted in the greatest increase in muscle mass and hypertrophy for you ? would love to hear about your thoughts and experiences .
From your own personal experiences which type of training method such as a doing 2,3 and 5 day splits or fullbody training has resulted in the greatest increase in muscle mass and hypertrophy for you ? would love to hear about your thoughts and experiences .
