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Nutrition
Nikita Ramdial
OFC-RHEP | Mental Health Advocate | Co-founder U&I Fitness, and Deewani Dance Crew
Asked a question last year

Good evening everyone! Does anyone have any tips for making protein smoothies less grainy in texture? And does anyone have any favourite "tried and true" recipes? I'm lactose intolerant and use vegan based powders mixing it into fruit based smoothies.

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