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ExerciseStrength Training

Nikita Ramdial

OFC-RHEP | Mental Health Advocate | Co-founder U&I Fitness, and Deewani Dance Crew

Asked a question 2 years ago

Good morning everyone! I'd like to inquire as to what some of your favourite ankle strengthening exercises are! (This comes from someone who is prone to ankle sprains).

Liked by Michael Mathews and 2 others

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