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Brian Fonseca
BBA, Fitness Trainer, Strength & Conditioning Coach, NSCA-CPT, OFC-RHEP
Asked a question 3 years ago

Hi everyone! My first Motor Learning lecture this week actually brought up a really good point that I wanted to ask and share with everyone. Do you believe arousal plays a big role in exercise/sports performance? What are some techniques or things you do before a big event/lift/game to get aroused?

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