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Krista Chiaromonte
OFC-RHEP | Certified in Group Exercise and Resistance Theory | Humber College Student
Asked a question 11 months ago

If anyone supplements with protein powder which one do you use and why? Any good recommendations?

Krista Chiaromonte
my recommendation would be the Quattro 4 stage whey protein isolate by Magnum brand. Although it is a little pricey, it is high-quality and tastes amazing. It blends very well with water or any other liquid such as almond milk! My favourites are the "chocolate love" flavour and the "soft serve vanilla ice cream" flavour. It has 30g of protein per scoop (pretty much the highest amount per gram on the market) and is quickly absorbed into the body because it is whey. Per scoop, this protein contains 2757mg of leucine, which is a branched-chain amino acid associated with the stimulation of muscle protein synthesis! It is very versatile and I always use the vanilla flavour within my smoothies. I have used this protein powder for over 3 years now and love it!

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