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Robert Santos
Robert SantosCOMMUNITY HERO
Registered Health and Exercise Practitioner (OFC) , Founder of Couch Athlete, Depression Survivor, Bartender
Asked a question last year

We have talked about healthy sleeping habits before. What to do before bed for a solid night's rest. But does anyone know how we can wake up feeling refreshed instead of in a groggy haze? What are some tips you have to share?

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Andrew Barr

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