Skip to main content

No results found...

❓ Ask

Mental HealthAnxiety

Nikita Ramdial

OFC-RHEP | Mental Health Advocate | Co-founder U&I Fitness, and Deewani Dance Crew

Asked a question 2 years ago

What are some activities you do to help you wind down, relax, and mentally prepare for the start of a new work week? (Fitness or non-fitness related)

4 replies 1 comment

Liked by Mandy Kooner and 3 others

Sign up or login to view all comments and replies.

Related Questions

What are some Fitness, Nutrition and Mental Health tips experts can give someone dealing with a chronic disease and mental illness during the pandemic?

What's your favourite way to wind down and get ready for bed every night? Let me know what you're unique ritual is below.

From your own expertise, What do you think is the BIGGEST thing people need to focus on during lockdown specifically? (Fitness, Nutrition, Wellness)

Do you believe mental health can be reversed using reverse psychology?

The vast majority of us know the importance of physical exercise to maintain physical and mental health, but how many of ... keep your brain strong and resilient!

Hey everyone! If you only had 5 minutes a day to spend on your mental health, what would you do? Looking for some ... and exercise from your answer :)

Share Question

About | Rules
Terms | Privacy
Disclaimer