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Aliya Sattaur
CSEP-CPT, BSc. Kin Student, Wellness Advocate, & Ulcerative Colitis Warrior
Asked a question 2 years ago

What are you doing today to make yourself a better version of who you were yesterday? I decided to take a “break” this morning to give my body time to recover from a lot of mental and physical stress! Often people see breaks as being lazy or an excuse to do nothing, but sometimes that’s exactly what our bodies and minds need to bounce back and get back on our grind 💪🏽

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