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Alexander Giallo
University student,Health and Wellness Coach , CEO of AGBetterliving
Asked a question 2 years ago

What is the optimal time to sleep in your opinions ? 9:30, 10:30 12 am share your thoughts there is a lot of evidence that backs the benefits of early shut eye but if you are still getting your required 7-9 hours based on some of those times do you think it is optimal for our health?

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