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Brian Fonseca
BBA, Fitness Trainer, Strength & Conditioning Coach, NSCA-CPT, OFC-RHEP
Asked a question 3 years ago

When it comes to pull variations like lat pulldowns, seated rows, bent over rows, etc. is it more beneficial to move just the arms in the pull (conventional) or to add a stretch to the movement (moving torso)? Here is a link to view the "stretch" variation of a seated row:

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