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When it comes to training, which of the three factors typically play a bigger role in the stimulation of hypertrophy? Volume, Intensity or Frequency, and why?

Randy B · Accepted Answer

I feel that for MOST individuals, volume is the variable that you can typically rest your hat on for stimulating hypertrophy. But of course that volume needs to satisfy the intensity require...

When it comes to training, which of the three factors typically play a bigger role in the stimulation of hypertrophy? Volume, Intensity or Frequency, and why?

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When it comes to training, which of the three factors typically play a bigger role in the stimulation of hypertrophy? Volume, Intensity or Frequency, and why?

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