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Aerobic Exercise
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0 questions
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The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living. 

Olivia GeraciMWS PARTNER
Canfit-PRO PTS/ OFC-RHEP/ Baker behind LiftedSweets

I've heard amazing things about Whoop! & I like how it has a component of health that focuses more on what's REALLY going on on the inside rather than just "Hit these amount of steps". I have been debating on... (More)

Ajay RampersadADMIN
Professor, Fitness and Health Promotion

Hey @Debra21, I do not, but I've heard of it. Curious to learn more. What exactly is "daily strain" according to the device? ...And how does it measure it? 

Leanne Henwood-Adam
Fitness Coordinator, Humber College

Hi Mandy - good answers from the others. However, if you are running in a place where you have no control over the temperature or humidity - like a gym, then you need to find other options. I keep a... (More)

Lauren Jenkinson
Registered Kinesiologist, CSEP Clinical Exercise Physiologist

I would think that a humidifier might be helpful, if the space tends to be more dry in general. But I haven't tested this, I'd be interested to know if anyone has.