My favorite? 30 min on the elliptical 2-3x a week 😁
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So many good ones: Squats, Walking lunges, Push-ups, Dead bugs, Birddogs, Glute Bridges, Supermans and Plank variations
Hi @Robert Santos27 !
Some of my favourite body weight exercises in no particular order are:
- Bear Crawls
- Pushups (I love playing around with different tempos and variations as there are so many great options to challenge yourself)
- Jump Squats... (More)