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Bodyweight
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ExerciseBodyweightMy Wellness School
JesseCOMMUNITY HERO
Fitness and health trainer in practice..
Asked a question 2 years ago

favorite body weight exercise

6 comments
Robert Santos

Liked by Robert Santos

Answer
ExerciseStrength TrainingBodyweight
What are your favorite bodyweight exercises?
Zainab Mya Motala
PhD, Medical Scientist | Sports fanatic | New Mom :)
Answered 3 years ago

My favorite? 30 min on the elliptical 2-3x a week 😁

Nikita Ramdial

Liked by Nikita Ramdial

Answer
ExerciseStrength TrainingBodyweight
What are your favorite bodyweight exercises?
Zena Cashmore
Part-time Faculty Support Officer UGH / Part-time Personal Trainer & Instructor
Answered 3 years ago

So many good ones: Squats, Walking lunges, Push-ups, Dead bugs, Birddogs, Glute Bridges, Supermans and Plank variations

Rebecca Pasquarelli Nikita Ramdial

Liked by Rebecca Pasquarelli and 1 other

Answer
ExerciseStrength TrainingBodyweight
What are your favorite bodyweight exercises?
Rebecca Pasquarelli
OFC-RHEP-Nutritionist-Owner of Kinnected by Movement
Answered 3 years ago

Hi @Robert Santos27 !

Some of my favourite body weight exercises in no particular order are:

  1. Bear Crawls
  2. Pushups (I love playing around with different tempos and variations as there are so many great options to challenge yourself)
  3. Jump Squats... (More)
2 comments
Robert SantosNikita Ramdial

Liked by Robert Santos and 1 other