Hey @Alexander Giallo 17, for me, 3-4 day/wk splits got me the best results in the hypertrophy department. It's worth noting that I was already experienced at structured workouts and in pretty good shape already (i.e. not a beginner), so... (More)
Exercise66 followers126 questions72 posts
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hi Timothy, when it comes to high-frequency training it has worked very well for me and the main reason for this is the maximum volume placed on the muscle fibers which is why for me this has been an effective... (More)
So one of the ways I would recommend getting your steps in would be doing fun activities like salsa dancing , as it does not only allow you to get your steps in, but also engages the entire body making... (More)