Hey Brian! Both the stretch and non-stretched variations have benefits, and either one can be a good fit in a program in the right context.
The stretch variations are definitely more advanced. It makes sense to get comfortable with the... (More)
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Hi Brian, I'm glad you brought this up. I think it's an area in which our field would benefit from some standardization. We know that one of the most important things in coaching is having a common language. If one... (More)
Good question @Jesse31 . I am not a morning person, so don't enjoy doing anything vigorous first thing when I wake up. Like some of the other community members mentioned, a deep stretch type of yoga session or a brisk... (More)
Hey @Jesse28 I personally love starting my days off with a jog. Despite not enjoying running one bit, I LOVE the feeling afterwards. It also helps me to clear my mind and feel fresh before starting my day.