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Healthy Habitshealthy goals
What new healthy habits have you adopted since the passing of the lockdown? As well as what new fitness ,health or life goals have you set recently?
Dipa BCOMMUNITY HERO
PhD (Medical Science), Professor (Bioscience)
Answered 2 months ago

I would say, I think I eat a bit healthier. With the slower pace of life, I cook more, and have the time to eat more mindfully and enjoy my meals. Freshly cooked food on a plate also just tastes... (More)

Answer
Healthy Habitshealthy goals
What new healthy habits have you adopted since the passing of the lockdown? As well as what new fitness ,health or life goals have you set recently?
Ajay RampersadADMIN
Professor, Fitness and Health Promotion
Answered 2 months ago

Nice question @Alexander Giallo 8! Seeing that I didn't have access to a gym for a while, I got into doing stair workouts in my condo! Every now and then, I would just hop out the condo, do a few... (More)

Alexander Giallo Dipa B

Liked by Alexander Giallo and 1 other