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healthy goals
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The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living. 

PhD (Medical Science), Professor (Bioscience)

I would say, I think I eat a bit healthier. With the slower pace of life, I cook more, and have the time to eat more mindfully and enjoy my meals. Freshly cooked food on a plate also just tastes... (More)

Ajay RampersadADMIN
Professor, Fitness and Health Promotion

Nice question @Alexander Giallo 8! Seeing that I didn't have access to a gym for a while, I got into doing stair workouts in my condo! Every now and then, I would just hop out the condo, do a few... (More)