Here is another stress reduction technique I have taught for years. You can do it in five minutes and the sense of relaxation you feel afterwards is indeed noticeable. It's called Progressive Muscle Relaxation. Here is an easy instruction sheet... (More)
Healthy Habits62 followers41 questions80 posts
62 followers
41 questions
80 posts
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MindfulnessToday in class I taught an excellent stress reduction technique called Diaphragmatic Breathing (aka Belly Breathing). It's very simple to do but very effective at helping you relax and center yourself. Even just a minute and a half of this... (More)
Hi Azra
My absolute favourite whey protein is Diesel and I really enjoy the chocolate flavour personally.
Cauliflower pizza or cauliflower rice are some nice alternatives to pizza and rice.
Homemade sweet potato wedges instead of store-bought french fries
If you like making pancakes and/or cookies you can substitute some of the flour with oatmeal..
Homemade popsicles... (More)
