Hey @Alexander Giallo 2, for me, 3-4 day/wk splits got me the best results in the hypertrophy department. It's worth noting that I was already experienced at structured workouts and in pretty good shape already (i.e. not a beginner), so... (More)
Hypertrophy Training0 followers1 question0 posts
The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living.