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Hypertrophy Training
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Ajay RampersadADMIN
Professor, Fitness and Health Promotion

Hey @Alexander Giallo 52, for me, 3-4 day/wk splits got me the best results in the hypertrophy department. It's worth noting that I was already experienced at structured workouts and in pretty good shape already (i.e. not a beginner), so... (More)