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Meditation
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Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Hi lovelies! Take 60 seconds to breathe and get still with me (also known as meditation). Big hugs. https://www.instagram.com/tv/COlXhfEhUCP/
Lorne David Opler
Adjunct Professor - Fitness and Health Promotion

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

Hi MWS. With the impact that social distancing has imposed on our physical and mental health these days, here is (IMO) a "must-read" article from the CBC on why starting a meditation/mindfulness practice is more important now than ever.

I... (More)