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Mental Health
Mental Health
61 followers
45 questions
93 posts

The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living. 

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Mental Health
Lorne David Opler
Adjunct Professor - Fitness and Health Promotion
Here is another stress reduction technique I have taught for years. You can do it in five minutes and the sense of relaxation you feel afterwards is indeed noticeable. It's called Progressive Muscle Relaxation. Here is an easy instruction sheet... (More)
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Mental Health
Lorne David Opler
Adjunct Professor - Fitness and Health Promotion
Hello everyone. It's been a VERY long time since I have posted here so I hope everyone is doing well...and has found ways to stay well, hopeful and resilient during these tough past couple years. I've taken the liberty of... (More)
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Mental Health
Lorne David Opler
Adjunct Professor - Fitness and Health Promotion
Hello colleagues at My Wellness School. It's with pleasure that I have the chance to reach out to you again. As I shared with you in my last post a couple weeks back, I recently accepted the challenge of participating... (More)
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Mental Health
Ajay RampersadADMIN
Professor, Fitness and Health Promotion
Some snapshots from the #CAMHSunriseChallenge this week. Thanks for the leading us Lorne David Opler! Join and support the MWS team at https://mws.icu/camh-sunrise