Mental Health61 followers45 questions93 posts
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Here is another stress reduction technique I have taught for years. You can do it in five minutes and the sense of relaxation you feel afterwards is indeed noticeable. It's called Progressive Muscle Relaxation. Here is an easy instruction sheet... (More)
Hello everyone. It's been a VERY long time since I have posted here so I hope everyone is doing well...and has found ways to stay well, hopeful and resilient during these tough past couple years. I've taken the liberty of... (More)
Hello colleagues at My Wellness School. It's with pleasure that I have the chance to reach out to you again. As I shared with you in my last post a couple weeks back, I recently accepted the challenge of participating... (More)