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Mindfulness
Mindfulness
53 followers
7 questions
50 posts

The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living. 

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Friends! Thought I’d share my playlist for feeling CALM. I love to listen to it while I do yoga, work and go for peaceful walks. Enjoy 💜
Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
If you’re anxious and stressed out, and you’re looking for simple tools for relief THIS IS FOR YOU. Give my latest blog post a read 👇🏼❤️

https://twofeetheartbeat.wordpress.com/2021/09/30/3-mindfulness-practices-for-releasing-anxiety/