Today in class I taught an excellent stress reduction technique called Diaphragmatic Breathing (aka Belly Breathing). It's very simple to do but very effective at helping you relax and center yourself. Even just a minute and a half of this... (More)
Mindfulness53 followers7 questions54 posts
53 followers
7 questions
54 posts
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Mental HealthMindfulness
In reflection to this particular time frame , if there is anything I have appreciated more than anything its self love. Working in the health field and with youth is very directed towards giving back to others and making a... (More)
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Mental HealthMindfulnessI don't personally meditate, however every day I try to affirm myself that I am strong and capable. Affirmations such as these make my mindset strong and allow me to surpass the challenges that everyday brings forth.