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My Wellness School
2 questions
76 posts

The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living. 

Azra Moosbally
Kinesiology BASc., OFC RHEP

What depression taught me.

To experience any kind of illness is not quite ideal. It’s even harder when the illness is invisible. It’s as if we need to look a certain way for people to believe we are sick. Even as I write this,... (More)

Azra Moosbally
Kinesiology BASc., OFC RHEP
Happy World Kindness Day!
Fitness and health trainer in practice..

Not judge a book/person by its cover.

Hello, mywellness school! I decided to write to you today about why you should never judge a "book/person by its cover".

- The cashier at your grocery store who you may perceive as being rude. Has been harassed multiple times... (More)