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11 questions
22 posts

The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living. 

Ajay RampersadADMIN
Professor, Fitness and Health Promotion

Hey Al,

I strive for 7-8 hours... don't always hit it of course, but that's the goal. I also usually base recommendations from the sleep foundation13.

Aliya Sattaur
CSEP-CPT, BSc. Kin Student, Wellness Advocate, & Ulcerative Colitis Warrior

I use one! I absolutely love min, it’s extremely comforting and calming when I’m going to sleep.

Zena Cashmore
Part-time Faculty Support Officer UGH / Part-time Personal Trainer & Instructor

Yes ordered one for my daughter but we havent received it yet. It was $80. If she doesnt like it. I'll use it. I ordered off a friend on FB who has a small business.