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Strength Training
Strength Training
15 questions
23 posts

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Alexander Giallo
ISSA Certified Personal Trainer ,Health and Fitness Professional and Youth Head Athletic Instructor

hi Timothy, when it comes to high-frequency training it has worked very well for me and the main reason for this is the maximum volume placed on the muscle fibers which is why for me this has been an effective... (More)

Ajay RampersadADMIN
Professor, Fitness and Health Promotion

Sounds like a classic case of the bench-itis...

My Top 3 recommendations:
#1 - Get it assessed by a movement specialist - physio, kin, chiro, etc. (it's all guesswork otherwise)
#2 - If it's due to too much pressing, ease... (More)

Strength Coach and Personal Trainer

Strength at Home: 12-week at home strength training program for beginners

Hi MWS! Andrew here.

Congratulations on prioritizing your health and fitness with your new program! I hope you like your new workouts. I'm excited for you to begin this journey. If there's anything I can do to help, please don't... (More)

Timothy Thach
Anytime Fitness Coach
Hey everyone, It's been a very long time since I've talked on this site. I hope you're all doing as well as I am right now. Today, I officially finished my final physiotherapy treatment at 'Sporting Edge Physiotherapy', for my... (More)