hi Timothy, when it comes to high-frequency training it has worked very well for me and the main reason for this is the maximum volume placed on the muscle fibers which is why for me this has been an effective... (More)
Strength Training58 followers15 questions23 posts
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Sounds like a classic case of the bench-itis...
My Top 3 recommendations:
#1 - Get it assessed by a movement specialist - physio, kin, chiro, etc. (it's all guesswork otherwise)
#2 - If it's due to too much pressing, ease... (More)
Hi MWS! Andrew here.
Congratulations on prioritizing your health and fitness with your new program! I hope you like your new workouts. I'm excited for you to begin this journey. If there's anything I can do to help, please don't... (More)