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Stress
Stress
49 followers
2 questions
42 posts

The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living. 

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
These 5 steps SAVE ME when I’m feeling super anxious or triggered. Give them a go. Save or screenshot these to come back to when you need guidance. Follow me on Instagram @erylmccaffrey for more tips like this ❤️
Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Feeling overwhelmed and stressed? Try one of these self-soothing techniques. Sending you all love and care.

https://www.instagram.com/p/CZZu8HWhpia/?utm_source=ig_web_copy_link
Robert SantosCOMMUNITY HERO
Registered Health and Exercise Practitioner (OFC) , Founder of Couch Athlete, Depression Survivor, Bartender

Hey @Eryl McCaffrey19 ,

I missed the holiday season, been MIA from MWS and trying to get back.

To answer your question, I am not one for new years resolutions, however, I find myself thinking of mastering each day. Focusing... (More)