Ajay Rampersad ADMIN3,023 Professor, Fitness and Health Promotion
π Hey, Ajay from the My Wellness School Admin team here. Thanks for stopping by!
β οΈ New to MWS? Learn more here. Need help using the site? Visit here. Looking for help with your fitness & wellness goals? Check out the marketplace here. Are you a coach? Let's work together! Learn about Partnerships here.
π I'm also a Professor and Coordinator of the Fitness and Health Promotion Program at Humber College in Toronto, Canada.
ποΈ I'm a specialist in exercise physiology, but also enjoy sharing my personal experience on a variety of healthy living topics here in the MWS community.
π My personal mission is to help others discover their inner greatness, especially when they don't see it for themselves - MWS is major part of that aim.
π© Click the "Message" button above and drop me a line anytime! (Iβm here more often than most other places online π).
The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living.Β

If youβve been working remotely since the pandemic began, do you feel like your workβlife balance has gotten better or worse?

A mental exercise challenge for you! Who's in?? Enter your answer π Correct answer wins you 500 MWS Credits!

Do you track your sleep? If you do, how do you do it?

Homer-face mood check. Where you at?

What foods do you "crave"? And when or what situations make you crave it?

Happy New Year everyone! What's your WORD for 2021? What ONE word will describe you, your intentions, or how you want to feel this year?

What does your "perfect" lockdown day look like? Be specific - break it down by time! See my answer for example.

For the nutrition pros: How does one lose weight (or help someone lose weight) without perpetuating diet culture?
