Fitness and Health promotion Humber college Graduate (Alumni) Faculty of Health sciences

Bachelors Of Arts in Psychology/with Kinesiology credits York Univeristy Faculty of Health

Passion for Improving the health of youth and others

Health and Wellness field

Health and Wellness Coach

CEO AGBetterliving my own company

The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living.

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Nutrition

Asked a question 10 days ago

What are your thoughts on a vegan or vegetarian diet ? has anyone ever tried it would love to hear your thoughts?

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Hypertrophy Training

Asked a question 17 days ago

From your own personal experiences which type of training method such as a doing 2,3 and 5 day splits or fullbody ... about your thoughts and experiences .

1 reply

Liked by Ajay Rampersad

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Sleep

Asked a question 3 months ago

How many hours of sleep do each of you get each night? and what is the most optimal to you ? would like to hear your thoughts ?

1 reply

Liked by Debi Basu and 1 other

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Healthy Habitshealthy goals

Asked a question 3 months ago

What new healthy habits have you adopted since the passing of the lockdown? As well as what new fitness ,health or life goals have you set recently?

2 replies

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Social media

Asked a question last year

What would you say is the most distracting form of social media ?ticktok, instagram , facebook, etc.. let me know ?

3 replies 6 comments

Liked by Robert Santos and 2 others

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Superfoods CookingNutrition

Asked a question last year

Here are some of the incredible health beneifts of Cinnamon . I like to call this a super spice !! for some of the ...

10 Evidence-Based Health Benefits of Cinnamon

healthline.com

Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

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Peer-reviewed research

Asked a question last year

What are you ideal websites to conduct research from pubmd ,etc.. ?I would love to find ideal sites to find scholarly ... websites to gather information from .

1 reply 2 comments

Liked by Olivia Geraci and 1 other

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Sleep

Asked a question last year

What is the optimal time to sleep in your opinions ? 9:30, 10:30 12 am share your thoughts there is a lot of evidence ... you think it is optimal for our health?

1 reply 2 comments

Liked by Jesse and 1 other

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NutritionFruit

Asked a question last year

What are your thoughts about fruit good or bad given the high sugar content in some fruits they contain many vitamins ... various fruits in your diet ?

3 replies 1 comment

Liked by Debi Basu and 3 others

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Sleep

Asked a question last year

What is the ideal sleeping position for a good night sleep theres some things that say the left side is best some that ... is better what are your thoughts ?

3 replies

Liked by Robert Santos and 2 others

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Nutrition

Asked a question 2 years ago

What are your thoughts on Saturated fat? there is some evidence that says it is important and some that says we should keep it extremly low what do you think ?

1 reply 1 comment

Liked by Debi Basu and 1 other

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Education

Asked a question 2 years ago

What do you guys think is the best way to be successful as a student this upcoming year, despite the online and remote ... at home with your home environment ?

1 reply 1 comment

Liked by Azra Moosbally and 1 other

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Psychology Self Development

Asked a question 2 years ago

what is your personality type this could impact your job, your decisions and how you react in certain situations take ...

Free personality test | 16Personalities

16personalities.com

Free personality test - take it to find out why our readers say that this personality test is so accurate, “it's a little bit creepy.” No registration required!

4 comments