I’m a Strength Coach and Personal Trainer and I help people get stronger and move better.
I run my own business, and am currently working exclusively online. I like to talk about all things strength training, and have a particular interest in performance-based training throughout the lifespan. Let’s get more seniors deadlifting!
I have a Kinesiology degree and a Master's of Fitness Science and am certified as an Exercise Physiologist and Strength and Conditioning Coach. I have been coaching for 12 years.
I live in Ottawa with my wife and daughter. I play the drums. To activate, insert coffee.
The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living.
Hi MWS! Andrew here.
Congratulations on prioritizing your health and fitness with your new program! I hope you like your new workouts. I'm excited for you to begin this journey. If there's anything I can do to help, please don't hesitate to contact me. Happy training!
