Azra Moosbally 919 Kinesiology BASc., OFC RHEP
Hello, my name is Azra. I completed my Fitness and Health diploma with distinction and have an Honours degree in Kinesiology from the University of Guelph-Humber.
I am passionate about health and wellness and an avid supporter of mental health.
I love Anatomy and Physiology.
The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living.
Yes I do. I have an Oura ring which is better at tracking sleep than activity. It’s pretty insightful. It gives information like below, and it’s true that for example today I don’t feel well rested.
I don’t watch much movies but I love funny shows. FRIENDS, The Office and Modern Family are my favourite! They always make me laugh.
My sweet Azra,
You are a wonderful and kind human being. Your worth is not defined by the grades you achieve in school. You are beautiful. Do not listen to the people who say your skin tone is ugly or... (More)
Drawing is definitely one for me too Olivia. It’s really stress relieving.
Scalp massage is amazing too. It feels great.
Are you asking about physical vibration where people go in things that makes their whole body vibrate?
Or is this more on a spiritual level?
- I like the idea of journaling. For my mental health I wouldn’t write anything specific. I‘d just fill the pages with what I’m feeling and thinking.
- I like things that get you connected to yourself as well. A quick scalp... (More)
GRIT. This 2021, I will do my best to pursue things that are good for me (personal, health, school, career). I intend to work hard and not let obstacles get to me.
Thank you for this question Dipa! I wanna see the answers to that too.
I have found that creating morning and evening rituals help me take care of myself. As an example, when I wake up, I do oil pulling.... (More)
Hi @Robert Santos16
Happy New Year!
I would say since most anxiety disorders are treated with the same medications as depression, that is SSRIs and SNRIs, chemicals that seem to affect these disorders are serotonin, norepinephrine and serotonin transporters in... (More)
I don't know too much about it But Dr. Jamie Burr touched up a bit on it in classes. I had Nutrition with him but he does research in BFR. Check his work out. The video below is... (More)
Hello @Pushpinder Singh16 ,
For improved cardiovascular health, we have to train the heart. If you want benefits solely for the heart, then definitely endurance exercise, where you’re working the heart will have desired effects.
Endurance training has a volume... (More)
this is a great question. Of course hormones are involved and we are also genetically predisposed, that is, for eg some people are more susceptible to mental illness like depression.
I wanted to add that the brain functions... (More)