I hope this makes you giggle a little š
919
Kinesiology BASc., OFC RHEP
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Azra Moosbally
Hello, my name is Azra. I completed my Fitness and Health diploma with distinction and have an Honours degree in Kinesiology from the University of Guelph-Humber.Ā
I am passionate about health and wellness and an avid supporter of mental health.Ā
I love Anatomy and Physiology.Ā
The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living.Ā
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Mental HealthIntentionsFunThis is such an amazing illustration. Sometimes we know that no one can help us but it feels so good knowing that someone is willing to help.
OMEGA-3s (Alpha-Linoleic Acid -ALA)
Most supplements on the market do not really work, or if it does, the doses may not be accurate. Whether a supplement works or not depends on several factors - as in bioavailability, does your body actually need it, by the time it passes through the stomach, will it still have the beneficial effect? A lot of supplements also come with side effects.
But how about Omegas?
Our body can already make omega 9s but we need to get omega 3s from our diet. Most of our diets may not cover the required amount. If there is a supplement you invest on, Omega 3s is an excellent choice.
Omega 3 (ALA) pathway in the body:
ALA --> Body converts ALA to EPA --> Body converts EPA to DHA
A diet rich in omega 3 has been found to be anti-inflammatory, reduces blood clotting, enhances the immune system and lowers risks of chronic diseases.
Mechanism of Action of Omega 3 in Cardiovascular Health:
Extends the refractory period, therefore reducing anti-arrhythmic heart beats
Suppresses abnormal heart rhythms such as atrial fibrillation, atrial flutter and ventricular tachycardia.
Other mechanisms resulting from its other effects - anti-inflammatory, vasodilation, lower blood pressure
Recommended:
800 mg/day of EPA + DHA
Approx. 3-5g/day in order to decrease high blood pressure, cardiovascular diseases
Conclusion: We can all benefit from taking Omega 3s supplements
Most supplements on the market do not really work, or if it does, the doses may not be accurate. Whether a supplement works or not depends on several factors - as in bioavailability, does your body actually need it, by the time it passes through the stomach, will it still have the beneficial effect? A lot of supplements also come with side effects.
But how about Omegas?
Our body can already make omega 9s but we need to get omega 3s from our diet. Most of our diets may not cover the required amount. If there is a supplement you invest on, Omega 3s is an excellent choice.
Omega 3 (ALA) pathway in the body:
ALA --> Body converts ALA to EPA --> Body converts EPA to DHA
A diet rich in omega 3 has been found to be anti-inflammatory, reduces blood clotting, enhances the immune system and lowers risks of chronic diseases.
Mechanism of Action of Omega 3 in Cardiovascular Health:
Extends the refractory period, therefore reducing anti-arrhythmic heart beats
Suppresses abnormal heart rhythms such as atrial fibrillation, atrial flutter and ventricular tachycardia.
Other mechanisms resulting from its other effects - anti-inflammatory, vasodilation, lower blood pressure
Recommended:
800 mg/day of EPA + DHA
Approx. 3-5g/day in order to decrease high blood pressure, cardiovascular diseases
Conclusion: We can all benefit from taking Omega 3s supplements
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My Wellness SchoolHappy holidays. Merry Christmas and Happy New Year. I wish you all lots of love, happiness and success. Take care and stay safe.
Hey everyone,
I had to do a video podcast for my Stress Management and Techniques class. In researching different ways, I found Guided Imagery to be extremely helpful and easy. Please check out the video below if you are interested to learn more about Guided Imagery and want to go through a short exercise.
https://www.youtube.com/watch?v=Uce2bsPu-jk
I had to do a video podcast for my Stress Management and Techniques class. In researching different ways, I found Guided Imagery to be extremely helpful and easy. Please check out the video below if you are interested to learn more about Guided Imagery and want to go through a short exercise.
https://www.youtube.com/watch?v=Uce2bsPu-jk
