Debra 691 Fitness Professional, Lifestyle Coach, Humber Prof
I am a 30+ year fitness professional who is passionate about helping others feel terrific and living a full and inspired life!
As my own fitness journey has progressed, I have spent the last couple of years focussing my career specifically on women's health. I specialize in hormone health, how food affects hormones, moods, fitness, gut health, and food intolerances. I love working with anyone who is open to being coached, curious and seeking a lifestyle that is rooted in healthy, sustainable habits.
The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living.