Hello!

I  am a 30+ year fitness professional who is passionate about helping others feel terrific and living a full and inspired life!

As my own fitness journey has progressed, I  have spent the last couple of years focussing my career specifically on women's health.  I  specialize in hormone health, how food affects hormones, moods, fitness, gut health, and food intolerances.  I  love working with anyone who is open to being coached, curious and seeking a lifestyle that is rooted in healthy, sustainable habits.