Eryl McCaffrey (eryl

I'm a Anxiety Coach, Certified Yoga and Meditation Teacher, and Mental Health Speaker. I share my personal experience with anxiety, depression and trauma in candid, but light-hearted talks and workshops.

I also teach Yoga and Meditation classes with the same idea in mind: supporting mental health, mindfully.

Learn more about me at www.erylmccaffrey.com

Eryl McCaffrey MWS PARTNER
622
Anxiety Coach, Yoga Teacher, Mental Health Speaker

Hi wellness family! I’d like to know how you’re going to fill your day with more love. Let me know 👇🏼

Hi wellness crew! I've been off this platform for a few weeks, getting used to be being back in school again. What are your favourite tips for studying?

If you need to take a break from the holiday madness, I recommend giving this video a watch. Que laughter and all those ...

Running out of ideas on what to get your loved ones this holiday season? How about the timeless gift of self-care! My ...

Hi wellness fam! What's one wellness-related intention you're setting this holiday season, to feel healthy and balanced? Let me know below!

Breathe, observe and be. Follow these 5 steps to feel more grounded, right here, right now!

What's your favourite way to wind down and get ready for bed every night? Let me know what you're unique ritual is below.

If you're feeling more anxious than usual, it might be because of one of these things. My invitation: pick just 1 area to focus on today and re-balance yourself :)

Checking in. How are you feeling today?

What mantra for inner peace resonates with you most?

How would your life be different if you stopped judging yourself and started showing yourself more compassion?

What's one goal you can set for today (whenever you're reading this) that will bring you more peace and ease?

What is one story/judgement/worry about the past you can let go of RIGHT NOW to be more in the present moment?

Rest doesn't just look like napping and taking a long bath (although I love those both). Here's 9 other ways you can reset and restore your mind and body.

Why do you love your body?

We can't control the pandemic right now, but we CAN control how we respond to it. Here's a few ways we can manage COVID ... which one you'll do more of this week!

How will you make this week more mindful?

A gentle reminder from me to you!

What's your favourite self-care practice?

Do you do therapy? No judgment here. I've been in and out of it since my teens and have found it so helpful! Follow-up poll to come.

Eryl McCaffrey MWS PARTNER622 Anxiety Coach, Yoga Teacher, Mental Health Speaker

Eryl McCaffrey MWS PARTNER
622
Anxiety Coach, Yoga Teacher, Mental Health Speaker