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Eryl McCaffrey MWS PARTNER622 Anxiety Coach, Yoga Teacher, Mental Health Speaker
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Anxiety Coach, Yoga Teacher, Mental Health SpeakerI'm a Anxiety Coach, Certified Yoga and Meditation Teacher, and Mental Health Speaker. I share my personal experience with anxiety, depression and trauma in candid, but light-hearted talks and workshops.
I also teach Yoga and Meditation classes with the same idea in mind: supporting mental health, mindfully.
Learn more about me at www.erylmccaffrey.com
The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living.

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Hi wellness family! I’d like to know how you’re going to fill your day with more love. Let me know 👇🏼
Hi wellness family! I’d like to know how you’re going to fill your day with more love. Let me know 👇🏼

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Hi wellness crew! I've been off this platform for a few weeks, getting used to be being back in school again. What are your favourite tips for studying?
Hi wellness crew! I've been off this platform for a few weeks, getting used to be being back in school again. What are your favourite tips for studying?
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mental healthStress
Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
If you need to take a break from the holiday madness, I recommend giving this video a watch. Que laughter and all those ...
If you need to take a break from the holiday madness, I recommend giving this video a watch. Que laughter and all those ...

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Running out of ideas on what to get your loved ones this holiday season? How about the timeless gift of self-care! My ...
Running out of ideas on what to get your loved ones this holiday season? How about the timeless gift of self-care! My ...

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Hi wellness fam! What's one wellness-related intention you're setting this holiday season, to feel healthy and balanced? Let me know below!
Hi wellness fam! What's one wellness-related intention you're setting this holiday season, to feel healthy and balanced? Let me know below!

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Breathe, observe and be. Follow these 5 steps to feel more grounded, right here, right now!
Breathe, observe and be. Follow these 5 steps to feel more grounded, right here, right now!

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
What's your favourite way to wind down and get ready for bed every night? Let me know what you're unique ritual is below.
What's your favourite way to wind down and get ready for bed every night? Let me know what you're unique ritual is below.

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
If you're feeling more anxious than usual, it might be because of one of these things. My invitation: pick just 1 area to focus on today and re-balance yourself :)
If you're feeling more anxious than usual, it might be because of one of these things. My invitation: pick just 1 area to focus on today and re-balance yourself :)

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Checking in. How are you feeling today?
Checking in. How are you feeling today?

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
What mantra for inner peace resonates with you most?
What mantra for inner peace resonates with you most?

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
How would your life be different if you stopped judging yourself and started showing yourself more compassion?
How would your life be different if you stopped judging yourself and started showing yourself more compassion?

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
What's one goal you can set for today (whenever you're reading this) that will bring you more peace and ease?
What's one goal you can set for today (whenever you're reading this) that will bring you more peace and ease?

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
What is one story/judgement/worry about the past you can let go of RIGHT NOW to be more in the present moment?
What is one story/judgement/worry about the past you can let go of RIGHT NOW to be more in the present moment?

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Rest doesn't just look like napping and taking a long bath (although I love those both). Here's 9 other ways you can reset and restore your mind and body.
Rest doesn't just look like napping and taking a long bath (although I love those both). Here's 9 other ways you can reset and restore your mind and body.

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Why do you love your body?
Why do you love your body?

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
We can't control the pandemic right now, but we CAN control how we respond to it. Here's a few ways we can manage COVID ... which one you'll do more of this week!
We can't control the pandemic right now, but we CAN control how we respond to it. Here's a few ways we can manage COVID ... which one you'll do more of this week!

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
How will you make this week more mindful?
How will you make this week more mindful?

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
A gentle reminder from me to you!
A gentle reminder from me to you!

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
What's your favourite self-care practice?
What's your favourite self-care practice?

Eryl McCaffreyMWS PARTNER
Anxiety Coach, Yoga Teacher, Mental Health Speaker
Do you do therapy? No judgment here. I've been in and out of it since my teens and have found it so helpful! Follow-up poll to come.
Do you do therapy? No judgment here. I've been in and out of it since my teens and have found it so helpful! Follow-up poll to come.
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