My answer is similar to @Ajay Rampersad16 ! Just being able to wake up in the morning and hearing birds chirping and looking at the bright blue sky!
Answer
Mindfulness1,199
Fitness and health trainer in practice.. 
The MWS community is a trusted place where you can ask questions, share your experience, and connect with other like-minded people about all things healthy living.
Answer
Exercisegoing on hikes is a great way to get steps in.
Getting up and moving every hour.
using stairs instead of elevators
walking around the library.
BBQing ! :D eating hamburgers in the blazing sun!
My favourite activity is either cycling or swimming actually. paddle boarding, going to a park, playing frisbee all fun activities.
@Debra33 when I look in the mirror and notice that I don’t have an eight pack And that my legs aren’t tree stumps yet. LOL. Just wanting to live a successful life like loving family, wealth, living in a house,... (More)
@Ajay Rampersad26 whenever I’m not sleeping I pretty much crave anything And everything.
Answer
Mental HealthResilience - getting outside and enjoying some fresh air
- Exercising helps to take your mind off certain things and it pumps feel-good hormones into your body.
- Try and not to expose yourself to too many negative things.
- Read books
- Meditate
- Tell yourself... (More)
Answer
MotivationSelf careSo that I can I be in a happier mood and not get too burnt out by the end of the week.
@Brad Corcoran22 @Alec Buenaventura17 Here is mine
Breakfast: Peanut butter and banana sandwich with water and milk
Snack: Apple and some cheese and Milk
Lunch: Burrito halibut and Calamari and Water and Ginger ale
Snack: Berries and yogurt and Water... (More)
1. Wellness 2.Nutrition 3. Fitness! But I feel like Nutrition and fitness go hand in hand. So my final verdict would be Wellness first, then Nutrition and Fitness 2nd.
My theory behind this is that if you are in not... (More)