Hi MWS! 

I have been treating, teaching and motivating all age groups to move and improve for many, many years.

A long foam roller is my favourite exercise tool.... it adds another dimension to your workout and could almost be considered a home gym, all "rolled" up in a convenient, accessible, space saving size.

I hope it finds a permanent spot in your house for daily use- whether it is for a simple star fish or hip flexor stretch or as part of a complex workout.

- Fiona